Why am I tired all the time?
09.06.2025 07:16
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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- Red meat
4. Drink at least 3l of water daily.
Cheers!
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Honey
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12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
- Fruits
8. Consume electrolytes after waking up.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: